Most of our treatments consist of any combinations of the following modalities to uniquely suit your needs:

Neuromuscular Therapy (NMT):
Also known as “deep-tissue massage,” this precise form of bodywork is used to relieve pain and tension. NMT aids in the recovery of injured or misused muscles and joints.

Swedish Massage:
A soothing experience that relaxes muscles, improves circulation, relieves achy joints, and washes away stress. When used with neuromuscular therapy, it makes for a great “sports massage.”

Myofascial Therapy:
This modality treats restrictions in the body’s connective tissues with gentle stretches and mild but sustained pressure. Myofascial massage can free the body from holding patterns, allowing for ease of movement, release of chronic tension, and enhanced awareness.

Body-Centered Awareness:
Based on the principles and practices of the Feldenkrais® method, Body-Centered Awareness can help you feel your body with greater awareness, allowing you to move without pain and to maintain a more comfortable posture.

House Calls:
If you would like a therapist to come to your location, call Kelly at 312-545-6670 or Glenda at 773-251-6757.

Life Coaching:
Learn how personal life coaching can help you to listen to your calling and follow your unique path to joy. Ellen Kruse will guide you with techniques and exercises to help you remove obstacles on your way to your inner wisdom. With her support, you’ll map and follow this path to achieve your best life possible. These session can be done in the office or over the phone.